[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.indeso.sk\/ako-sa-citit-sam-so-sebou-dobre\/#Article","mainEntityOfPage":"https:\/\/www.indeso.sk\/ako-sa-citit-sam-so-sebou-dobre\/","headline":"Ako sa c\u00edti\u0165 s\u00e1m so sebou dobre","name":"Ako sa c\u00edti\u0165 s\u00e1m so sebou dobre","description":"By\u0165 zdrav\u00fd je v dne\u0161nej dobe ve\u013ekou vz\u00e1cnos\u0165ou. Aby tomu tak bolo je potreba zmeni\u0165 v\u00e1\u0161 \u017eivotn\u00fd \u0161t\u00fdl tak, aby ste boli so sebou spokojn\u00ed. Niektor\u00e9 zau\u017e\u00edvan\u00e9 zvyky sa v \u017eivote menia ve\u013emi \u0165a\u017eko, ale mal\u00fdmi kr\u00f4\u010dikmi sa viete postupne dosta\u0165 na vrchol va\u0161ej spokojnosti, nemus\u00edte predsa l\u00e1ma\u0165 rekordy ani str\u00e1vi\u0165 polovicu \u017eivota v posil\u0148ovni…","datePublished":"2018-03-07","dateModified":"2018-03-07","author":{"@type":"Person","@id":"https:\/\/www.indeso.sk\/author\/#Person","name":"","url":"https:\/\/www.indeso.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"indeso.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.indeso.sk\/wp-content\/uploads\/img_a287670_w16544_t1525691206.jpg","url":"https:\/\/www.indeso.sk\/wp-content\/uploads\/img_a287670_w16544_t1525691206.jpg","height":0,"width":0},"url":"https:\/\/www.indeso.sk\/ako-sa-citit-sam-so-sebou-dobre\/","wordCount":423,"articleBody":"By\u0165 zdrav\u00fd je v dne\u0161nej dobe ve\u013ekou vz\u00e1cnos\u0165ou. Aby tomu tak bolo je potreba zmeni\u0165 v\u00e1\u0161 \u017eivotn\u00fd \u0161t\u00fdl tak, aby ste boli so sebou spokojn\u00ed. Niektor\u00e9 zau\u017e\u00edvan\u00e9 zvyky sa v \u017eivote menia ve\u013emi \u0165a\u017eko, ale mal\u00fdmi kr\u00f4\u010dikmi sa viete postupne dosta\u0165 na vrchol va\u0161ej spokojnosti, nemus\u00edte predsa l\u00e1ma\u0165 rekordy ani str\u00e1vi\u0165 polovicu \u017eivota v posil\u0148ovni aby ste sa c\u00edtili pln\u00fd \u017eivota.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010cerstv\u00fd vzduch je z\u00e1kladV\u0161etko sa rob\u00ed lep\u0161ie na \u010derstvom vzduchu, no pokia\u013e pracujte napr\u00edklad v kancel\u00e1rii, otvorte si okno a uvid\u00edte ako jednoduch\u0161ie to zrazu p\u00f4jde!\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nie je voda ako vodaAk patr\u00edte medzi \u013eud\u00ed ktor\u00ed radi pij\u00fa sladen\u00e9 n\u00e1poje, sk\u00faste ich vymeni\u0165 za \u010dist\u00fa vodu. Sladen\u00e9 n\u00e1poje zvy\u0161uj\u00fa pocit sm\u00e4du, kazia z\u00fabky a s\u00fa v\u0161eobecne nezdrav\u00e9.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pohyb ako darNeberte ho ako prek\u00e1\u017eku, ale nau\u010dte sa z neho te\u0161i\u0165! Pohyb je nie len z\u00e1kladom zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu, je prospe\u0161n\u00fd aj pre psychick\u00e9 zdravie. Nemus\u00edte chodi\u0165 denno-denne do posil\u0148ovne, sta\u010d\u00ed sa \u00eds\u0165 prejs\u0165 s va\u0161\u00edm ps\u00edkom alebo ob\u010das necha\u0165 k\u013e\u00fa\u010de od auta doma a \u00eds\u0165 do obchodu bicyklom.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hop sem, hop tamPovedali by ste, \u017ee trampol\u00edna patr\u00ed medzi najefekt\u00edvnej\u0161ie kardio cvi\u010denia? Trampol\u00edna predstavuje dokonal\u00fa kombin\u00e1ciu cvi\u010denia a z\u00e1bavy. U\u017e hodina sk\u00e1kania na trampol\u00edne spa\u013euje okolo 1000 kal\u00f3ri\u00ed, zni\u017euje stres a kv\u00f4li m\u00e4kk\u00e9mu podkladu neza\u0165a\u017euje k\u013aby ako napr\u00edklad behanie. Perfektne posil\u0148uje cel\u00e9 telo.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pravideln\u00e9 stravovanieTreba n\u00e1js\u0165 vo v\u0161etkom zlat\u00fa stredn\u00fa cestu a to patr\u00ed, samozrejme, aj o stravovan\u00ed. Jedzte viac kr\u00e1t za de\u0148 v men\u0161\u00edch mno\u017estv\u00e1ch aby ste spr\u00e1vne na\u0161tartovali v\u00e1\u0161 organizmus. Ak chcete navy\u0161e zhodi\u0165 p\u00e1r k\u00edl, odpor\u00fa\u010da sa jes\u0165 viac ovocia doobeda a poobede zasa viac zeleniny.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zastavte na chv\u00ed\u013euV dne\u0161nej dobe sa \u017eije upon\u00e1h\u013ean\u00fd \u017eivot pln\u00fd stresu a pr\u00e1ce, kedy ste si naposledy len tak sadli do tr\u00e1vy a \u00faprimne sa te\u0161ili len kv\u00f4li tomu, \u017ee d\u00fdchate?\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Veci vs. z\u00e1\u017eitkySk\u00faste si namiesto nov\u00fdch \u0161iat dopria\u0165 kr\u00e1tky v\u00fdlet s niek\u00fdm, koho m\u00e1te radi, veci s\u00fa pominute\u013en\u00e9 vz\u0165ahy s\u00fa to, \u010do je v \u017eivote skuto\u010dne d\u00f4le\u017eit\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako sa c\u00edti\u0165 s\u00e1m so sebou dobre","item":"https:\/\/www.indeso.sk\/ako-sa-citit-sam-so-sebou-dobre\/#breadcrumbitem"}]}]