[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.indeso.sk\/da-sa-vysporiadat-s-erektilnou-dysfunkciou-aj-bez-liekov\/#Article","mainEntityOfPage":"https:\/\/www.indeso.sk\/da-sa-vysporiadat-s-erektilnou-dysfunkciou-aj-bez-liekov\/","headline":"D\u00e1 sa vysporiada\u0165 s erektilnou dysfunkciou aj bez liekov?","name":"D\u00e1 sa vysporiada\u0165 s erektilnou dysfunkciou aj bez liekov?","description":"S n\u00e1stupom internetu a v\u00e4\u010d\u0161ej informovanosti prest\u00e1va by\u0165 tajomstvom, \u017ee erektiln\u00e1 dysfunkcia, respekt\u00edve probl\u00e9my so slabou erekciou postihuj\u00fa pomerne vysok\u00e9 percento mu\u017eskej popul\u00e1cie. Ide o stav, kedy prich\u00e1dza len \u010diasto\u010dn\u00e1 alebo nedostato\u010dn\u00e1 erekcia k dosiahnutiu kvalitn\u00e9ho sexu\u00e1lneho styku. Vieme, \u017ee pomerne r\u00fdchle rie\u0161enia predstavuj\u00fa tablety ako Viagra, Calis, Avana Lacnegenerika.to, ale s\u00fa\u010dasn\u00e1 spolo\u010dnos\u0165 za\u010d\u00edna h\u013eada\u0165…","datePublished":"2020-01-03","dateModified":"2024-01-18","author":{"@type":"Person","@id":"https:\/\/www.indeso.sk\/author\/#Person","name":"","url":"https:\/\/www.indeso.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"indeso.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.indeso.sk\/wp-content\/uploads\/img_a311259_w16536_t1586250027.jpg","url":"https:\/\/www.indeso.sk\/wp-content\/uploads\/img_a311259_w16536_t1586250027.jpg","height":0,"width":0},"url":"https:\/\/www.indeso.sk\/da-sa-vysporiadat-s-erektilnou-dysfunkciou-aj-bez-liekov\/","about":["Dovolenka"],"wordCount":395,"articleBody":" S n\u00e1stupom internetu a v\u00e4\u010d\u0161ej informovanosti prest\u00e1va by\u0165 tajomstvom, \u017ee erektiln\u00e1 dysfunkcia, respekt\u00edve probl\u00e9my so slabou erekciou postihuj\u00fa pomerne vysok\u00e9 percento mu\u017eskej popul\u00e1cie. Ide o stav, kedy prich\u00e1dza len \u010diasto\u010dn\u00e1 alebo nedostato\u010dn\u00e1 erekcia k dosiahnutiu kvalitn\u00e9ho sexu\u00e1lneho styku. Vieme, \u017ee pomerne r\u00fdchle rie\u0161enia predstavuj\u00fa tablety ako Viagra, Calis, Avana Lacnegenerika.to, ale s\u00fa\u010dasn\u00e1 spolo\u010dnos\u0165 za\u010d\u00edna h\u013eada\u0165 tie\u017e pomoc, ktor\u00e1 by mala prirodzen\u00e9 a dlhodobej\u0161ie v\u00fdsledky. Skr\u00e1tka n\u00e1js\u0165 a nasledova\u0165 vzorec, ktor\u00fd by viedol k prirodzen\u00e9mu odstr\u00e1neniu vzniknut\u00e9ho probl\u00e9mu.  Najsk\u00f4r je preto potrebn\u00e9 odhali\u0165 \u010dast\u00e9 pr\u00ed\u010diny tohto stavu:  V tomto smere vrav\u00edme o zn\u00e1mych zdravotn\u00fdch probl\u00e9moch ako napr. cukrovke, nadv\u00e1he, vysokom krvnom tlaku, cholesterole,… a faktoroch, ktor\u00e9 zapr\u00ed\u010di\u0148uj\u00fa \u0165a\u017e\u0161ie prekrvenie organizmu. Negat\u00edvny n\u00e1sledok m\u00e1 aj k\u00f4rnatenie ciev \u010di nezdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl, v ktorom ch\u00fdba nedostatok pohybu, zdrav\u00e9ho sp\u00e1nku a naopak dominuje alkohol, cigarety, sedav\u00e9 zamestnanie \u010di stres. K zn\u00e1mym negat\u00edvnym faktorom por\u00fach erekcie sa rad\u00ed aj u\u017e\u00edvanie niektor\u00fdch liekov. Predov\u0161etk\u00fdm antidepres\u00edv a upokojuj\u00facich prostriedkov. Naopak pridozen\u00fdm rie\u0161en\u00edm je vyh\u00fdba\u0165 sa vzniku t\u00fdchto faktorov a ide\u00e1lne robi\u0165 aktivity, ktor\u00e9 sl\u00fa\u017eia nielen k zdrav\u00e9mu prekrveniu a okysli\u010deniu tela, ale tie\u017e k zv\u00fd\u0161enej tvorbe k\u013e\u00fa\u010dov\u00e9ho mu\u017esk\u00e9ho horm\u00f3nu- testoster\u00f3nu.  Jeho zv\u00fd\u0161en\u00e1 tvorba sa d\u00e1 efekt\u00edvne dosiahnu\u0165 napr. cvi\u010den\u00edm.  Samozrejme nie ka\u017ed\u00fd m\u00e1 na to by\u0165 okam\u017eite skvel\u00fd hokejista, \u0161pi\u010dkov\u00fd futbalista \u010di skr\u00e1tka atl\u00e9t, ale pre za\u010diatok rozhodne sta\u010d\u00ed, ak si n\u00e1jdeme minim\u00e1lne 30 min\u00fat na prech\u00e1dzku v pr\u00edrode, na bicykel alebo na pl\u00e1vanie. Ak si niektor\u00fa z t\u00fdchto aktiv\u00edt vyberiete, je to plus, no d\u00f4le\u017eit\u00e1 je ich pravidelnos\u0165.Vhodn\u00fdm rie\u0161en\u00edm je v danom smere aj posilov\u0148a, boxersk\u00e9 vrece alebo beh. D\u00f4le\u017eit\u00e9 je tie\u017e zdrav\u0161ie stravovanie. Tu je d\u00f4le\u017eit\u00e9 dodr\u017eiava\u0165 pitn\u00fd re\u017eim, zv\u00fd\u0161i\u0165 pr\u00edjem ovocia a zeleniny, tie\u017e konzum\u00e1ciu prirodzen\u00fdch rastlinn\u00fdch tukov. Obmedzi\u0165 by sme naopak mali polotovary, umel\u00e9 sladidl\u00e1, rafinovan\u00fd cukor a nas\u00fdten\u00e9 tuky.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u00e1 sa vysporiada\u0165 s erektilnou dysfunkciou aj bez liekov?","item":"https:\/\/www.indeso.sk\/da-sa-vysporiadat-s-erektilnou-dysfunkciou-aj-bez-liekov\/#breadcrumbitem"}]}]