[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.indeso.sk\/zvysenie-efektivity-proteinu\/#Article","mainEntityOfPage":"https:\/\/www.indeso.sk\/zvysenie-efektivity-proteinu\/","headline":"Zv\u00fd\u0161enie efektivity prote\u00ednu","name":"Zv\u00fd\u0161enie efektivity prote\u00ednu","description":"Samozrejme, \u017ee pravideln\u00e9 a spr\u00e1vne cvi\u010denie je z\u00e1kladom \u00faspechu. Ur\u010dite m\u00e1te pre\u0161tudovan\u00e9 \u010dl\u00e1nky, ktor\u00e9 odpor\u00fa\u010daj\u00fa cviky pre budovanie svalovej hmoty ( v\u00e4\u010d\u0161ie v\u00e1hy a menej opakovan\u00ed, redukcia kardia na minimum…). \u00c1no, v\u0161etko je to pravda. Dokonca aj spr\u00e1vna a vyv\u00e1\u017een\u00e1 strava, je neodmyslite\u013en\u00e1. Ale nezabudli ste na fakt, \u017ee bez sacharidov to jednoducho nep\u00f4jde? Mo\u017eno…","datePublished":"2017-01-30","dateModified":"2017-01-30","author":{"@type":"Person","@id":"https:\/\/www.indeso.sk\/author\/#Person","name":"","url":"https:\/\/www.indeso.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"indeso.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.indeso.sk\/wp-content\/uploads\/img_a280065_w2024_t1490905839.jpg","url":"https:\/\/www.indeso.sk\/wp-content\/uploads\/img_a280065_w2024_t1490905839.jpg","height":0,"width":0},"url":"https:\/\/www.indeso.sk\/zvysenie-efektivity-proteinu\/","wordCount":371,"articleBody":"Samozrejme, \u017ee pravideln\u00e9 a spr\u00e1vne cvi\u010denie je z\u00e1kladom \u00faspechu. Ur\u010dite m\u00e1te pre\u0161tudovan\u00e9 \u010dl\u00e1nky, ktor\u00e9 odpor\u00fa\u010daj\u00fa cviky pre budovanie svalovej hmoty ( v\u00e4\u010d\u0161ie v\u00e1hy a menej opakovan\u00ed, redukcia kardia na minimum…). \u00c1no, v\u0161etko je to pravda. Dokonca aj spr\u00e1vna a vyv\u00e1\u017een\u00e1 strava, je neodmyslite\u013en\u00e1. Ale nezabudli ste na fakt, \u017ee bez sacharidov to jednoducho nep\u00f4jde? Mo\u017eno v\u00e1s sklamem ak ste si mysleli, \u017ee sa stanete Arnoldom Schwarzeneggerom, ke\u010f budete jes\u0165 len prote\u00edny. Sacharidy maj\u00fa toti\u017e ve\u013emi d\u00f4le\u017eit\u00fa \u00falohu vo va\u0161om tele. V\u010faka sacharidom va\u0161e telo dostane energiu, aby mohlo rozvies\u0165 v\u0161etky potrebn\u00e9 \u017eiviny na spr\u00e1vne miesto. Vo va\u0161om pr\u00edpade, aby sa prijat\u00e9 bielkoviny dostali priamo do svalov. Ak si hne\u010f po tr\u00e9ningu rozmie\u0161ate prote\u00ednov\u00fd n\u00e1poj vo vode, ve\u013ek\u00e1 \u010das\u0165 sa jednoducho vyl\u00fa\u010di mo\u010dom. Va\u0161e telo nem\u00e1 energiu na stavbu svalstva a preto v\u00e1\u0161 n\u00e1poj bude jednoducho prefiltrovan\u00fd cez obli\u010dky a n\u00e1sledne vyl\u00fa\u010den\u00fd. Ak chcete tomuto ne\u017eiaducemu pred\u00eds\u0165,  pred t\u00fdm ako si doprajete v\u00e1\u0161 ob\u013e\u00faben\u00fd kokteil, zjedzte ly\u017ei\u010dku medu a p\u00e1r orechov. Med v\u00e1m zv\u00fd\u0161i gluk\u00f3zu v tele, ktor\u00e1 bude sl\u00fa\u017ei\u0165 ako hnac\u00ed motor pre prijat\u00e9 prote\u00edny. \u010ci\u017ee \u201eproces stavby\u201c je zaru\u010den\u00fd.  Nezab\u00fadajte aj na fakt, \u017ee nadmern\u00e9 mno\u017estvo prijat\u00fdch bielkov\u00edn, je zbyto\u010dn\u00e9 \u2013 to, \u010do telo nepotrebuje, jednoducho vyl\u00fa\u010di, a vy si m\u00f4\u017eete u\u0161kodi\u0165. Sk\u00faste si spo\u010d\u00edta\u0165 ko\u013eko gramov bielkov\u00edn ste schopn\u00ed prija\u0165 v jedle a pod\u013ea toho usudzujte ko\u013eko gramov prote\u00ednov\u00e9ho pr\u00e1\u0161ku vlastnepotrebujete.  D\u00e1vajte si pozor aj na pitn\u00fd re\u017eim! Bielkoviny sa toti\u017e us\u00e1dzaj\u00fa v obli\u010dk\u00e1ch. Preto sa sna\u017ete vypi\u0165 aspo\u0148 dva litri \u010distej vody denne, aby ste v\u0161etok odpad z v\u00e1\u0161ho tela bezpe\u010dne vyl\u00fa\u010dili. Pite po\u010das cel\u00e9ho d\u0148a, v mal\u00fdch d\u00fa\u0161koch, aj ke\u010f nie ste sm\u00e4dn\u00fd. Ak m\u00e1te sm\u00e4d, \u201eu\u017e je neskoro\u201c. Pocit sm\u00e4du je prv\u00fd pr\u00edznak dehydrat\u00e1cie.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zv\u00fd\u0161enie efektivity prote\u00ednu","item":"https:\/\/www.indeso.sk\/zvysenie-efektivity-proteinu\/#breadcrumbitem"}]}]